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Channel: Human Kinetics Sport, Health & Fitness Blog » Circadian rhythms
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Clock watching

When you eat may be just as vital to your health as what you eat according to new research undertaken by the Salk Institute for Biological Studies. Their experiments in mice revealed that the daily...

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Can successful athletes really “slow down” time?

Some of the most compelling questions in sport and exercise science focus on the ways in which various aspects of time affect sport performance. The Athlete’s Clock reveals how the central nervous...

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Early birds and night owls perform best at different times

Our internal body clock has such a dramatic impact on sporting ability that it could alter the chances of Olympic gold, say researchers. A study by a team at the University of Birmingham and published...

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